THE NAARI – Kati Basti (Warm Herbal Oil Treatment for Lower Back Pain)

Kati Basti (Warm Herbal Oil Treatment for Lower Back Pain)

Pain builds quietly through long hours of sitting, emotional stress, hormonal shifts, and years of carrying more than the body was meant to hold. The lower back stiffens. Movement becomes cautious. And the body begins to ask, not loudly but persistently, for warmth, stillness, and support. This is where Kati Basti listens in Ayurveda.

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