Postural and Ergonomic Assessment
A lot of women don’t know that their posture and how they sit and stand can cause neck pain, back pain, tight shoulders, or headaches that come and go.
Stress-related muscle tension, sitting for long periods of time, doing the same thing over and over, and having a workstation that isn’t set up right all slowly change how the body moves and lines up.
Over time, these small stresses can lead to pain, fatigue, and less movement that lasts for a long time.
Postural and ergonomic assessments look for these hidden problems and fix them before they become long-term issues.
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